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kdropucic
Age 31 , BW 89.3
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 91.2
DELETE RENAME Records (PRs) # Deadlift | Sumo | Beltless
VOLUME REPS SETS BEST EFF BEST INT
2530 16 3 194.3 190
0.4 ~183.8 170 x 4 x 1 EFF 95% INT 89%
↑ @8.5
0.3 ~177.8 160 x 5 x 1 EFF 92% INT 84%
↑ @8.5
0.3 ~176.45 150 x 7 x 1 EFF 91% INT 79%
↑ @8.5


DELETE RENAME Records (PRs) # Bench Press | TnG
VOLUME REPS SETS BEST EFF BEST INT
1942.5 18 5 129.05 115
PR 120 x 1 x 1 EFF 93% INT PR%
↑ @9
2 ~117.95 PR 115 x 2 x 1 EFF 91% INT 100%
↑ @8
1.5 ~118.4 PR 112.5 x 3 x 1 EFF 92% INT 98%
↑ @8.5
0.7 ~119.45 107.5 x 5 x 1 EFF 93% INT 93%
↑ @8.5
0.6 ~120.6 102.5 x 7 x 1 EFF 93% INT 89%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
2542.6 23 3 138.45 130.7
0.5 ~132.8 PR BW + 25 x 6 x 1 EFF 96% INT 89%
↑ @9.5
0.5 ~134.8 PR BW + 20 x 8 x 1 EFF 97% INT 85%
↑ @9.5
0.5 ~132.75 BW + 15 x 9 x 1 EFF 96% INT 81%
↑ @10
Posts on July 20th