wait...
kdropucic
Age 31 , BW 88.3
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.3
Greg Nuckols W3D1

DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
2800 20 5 185 185
0.8 ~151.35 140 x 4 x 5 EFF 82% INT 76%
↑ @ 7, 7.5, 7.5, 7.5, 8


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1900 20 5 131.25 127.5
0.8 ~102.7 95 x 4 x 5 EFF 78% INT 75%
↑ @ 6, 6, 6, 6.5, 6.5


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
2266 20 5 172 154.3
0.7 ~122.5 BW + 25 x 4 x 5 EFF 71% INT 73%
↑ @ 6, 6, 6, 6, 6, 6


VOLUME REPS SETS BEST EFF BEST INT
2066 20 5 138.45 130.7
1 ~111.7 BW + 15 x 4 x 5 EFF 81% INT 79%
↑ @7.5, 7.5, 7.5, 7.5, 8
Posts on August 22nd