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kdropucic
Age 31 , BW 89.3
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87.9
Greg Nuckols W3D1

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
3250 20 5 215 215
0.8 ~175.7 162.5 x 4 x 5 EFF 82% INT 76%
↑ @ 7.5, 7.5, 7.5, 8, 8.5


DELETE RENAME Records (PRs) # Overhead Press | TnG
VOLUME REPS SETS BEST EFF BEST INT
1150 20 5 75 75
0.9 ~62.15 57.5 x 4 x 5 EFF 83% INT 77%
↑ @ 6, 6, 6.5, 6.5, 6.5


VOLUME REPS SETS BEST EFF BEST INT
2158 20 5 144.4 137.1
1 ~116.65 BW + 20 x 4 x 5 EFF 81% INT 79%
↑ @ 7.5, 7.5, 7.5, 7.5, 7.5
Posts on August 23rd