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kdropucic
Age 31 , BW 89.3
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Sunday 25, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87.9
Greg Nuckols W2D2

DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
1770 12 4 185 185
0.6 ~155.25 147.5 x 3 x 4 EFF 84% INT 80%
↑ @ 8.5, 9, 9.5, 8.5


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 131.25 127.5
0.5 ~105.25 100 x 3 x 4 EFF 80% INT 78%
↑ @ 6.5, 6.5, 6.5, 6.5


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
1474.8 12 4 172 154.3
0.6 ~129.35 BW + 35 x 3 x 4 EFF 75% INT 80%
↑ @ 7.5, 7.5, 7.5, 7.5


VOLUME REPS SETS BEST EFF BEST INT
1294.8 12 4 138.45 130.7
0.7 ~113.6 BW + 20 x 3 x 4 EFF 82% INT 83%
↑ @ 7, 7, 7, 7
Posts on August 25th