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kdropucic
Age 31 , BW 89.3
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.2
Greg Nuckols W1D1

DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
1710 12 4 185 185
0.5 ~150 142.5 x 3 x 4 EFF 81% INT 77%
↑ @ 7.5, 8, 8, 8


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 131.25 127.5
0.5 ~105.25 100 x 3 x 4 EFF 80% INT 78%
↑ @ 5.5, 5.5, 5.5


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
1490.4 12 4 172 154.3
0.6 ~130.75 BW + 35 x 3 x 4 EFF 76% INT 80%
↑ @ 6, 6, 6.5, 6.5


VOLUME REPS SETS BEST EFF BEST INT
1310.4 12 4 138.45 130.7
0.8 ~114.95 BW + 20 x 3 x 4 EFF 83% INT 84%
↑ @7.5, 7.5, 7.5, 7.5
Posts on September 09th