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kdropucic
Age 31 , BW 90
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.1
Greg Nuckols W1D3

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 215 215
0.6 ~172.95 160 x 4 x 4 EFF 80% INT 74%
↑ @ 6.5, 6.5, 6.5, 6.5


DELETE RENAME Records (PRs) # Overhead Press | TnG
VOLUME REPS SETS BEST EFF BEST INT
880 16 4 75 75
0.6 ~59.45 55 x 4 x 4 EFF 79% INT 73%
↑ @ 6.5, 6.5, 6.5, 6.5


VOLUME REPS SETS BEST EFF BEST INT
1649.6 16 4 144.4 137.1
0.6 ~111.45 BW + 15 x 4 x 4 EFF 77% INT 75%
↑ @ 6.5, 6.5, 6.5, 6.5
Posts on September 17th