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kdropucic
Age 31 , BW 90.1
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.1
Greg Nuckols W1D4

DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
487.5 3 3 185 185
0.3 162.5 x 1 x 3 EFF 88% INT 88%
↑ @ 8.5, 8, 8


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
345 3 3 131.25 127.5
0.3 115 x 1 x 3 EFF 88% INT 90%
↑ @ 7.5, 7.5, 7.5


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
414.3 3 3 172 154.3
0.3 BW + 50 x 1 x 3 EFF 80% INT 90%
↑ @ 8.5, 8, 8


VOLUME REPS SETS BEST EFF BEST INT
369.3 3 3 138.45 130.7
0.5 BW + 35 x 1 x 3 EFF 89% INT 94%
↑ @ 8.5, 8, 8
Posts on September 20th