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kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.2
Greg Nuckols W3D3

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 215 215
1.1 ~183.35 165 x 5 x 5 EFF 85% INT 77%
↑ @ 6.5, 6.5, 6.5, 6.5


DELETE RENAME Records (PRs) # Overhead Press | TnG
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 75 75
1.3 ~66.65 60 x 5 x 5 EFF 89% INT 80%
↑ @ 6.5, 6.5, 6.5, 6.5


VOLUME REPS SETS BEST EFF BEST INT
2730 25 5 144.4 137.1
1.3 ~121.35 BW + 20 x 5 x 5 EFF 84% INT 80%
↑ @ 6.5, 6.5, 6.5, 6.5
Posts on October 21st