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kdropucic
Age 31 , BW 89.3
Join Date: 2015-08-04.
Following: 2.
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Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.5
Smolov Jr. | Bench Press 130 1RM | W2D3 | +5kg

DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3500 32 8 131.25 127.5
0.5 ~116.2 107.5 x 4 x 2 EFF 89% INT 84%
↑ @ 8, 7.5
1.7 ~118.9 110 x 4 x 6 EFF 91% INT 86%
↑ @ 8, 8.5, 8.5, 8.5, 8.5, 9


DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
310 2 2 185 185
0.1 160 x 1 x 1 EFF 86% INT 86%
↑ @ 9
0.1 150 x 1 x 1 EFF 81% INT 81%
↑ @ 8.5
Posts on November 08th