wait...
kdropucic
Age 32 , BW 89.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Friday 06, Dec 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 90
Smolov Jr. | Bench Press 137.5 1RM | Kruno RPE Mod | W3D2 | +2.5kg

DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1300 11 7 133.35 127.5
0.4 ~124.3 115 x 4 x 1 EFF 93% INT 90%
↑ @ 8.5
0.3 ~123.1 120 x 2 x 1 EFF 92% INT 94%
↑ @ 8.5
0.8 120 x 1 x 5 EFF 90% INT 94%
↑ @ 7.5, 8, 8.5

// Elbow and tendonitis back...
117.5 x 4 x 4 @
117.5 x 4 x 4 @

Smolov Jr. | Deadlift 225 1RM | Kruno RPE Mod | W1D2 | +5kg (@8)

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
2045 10 5 215 215
0.4 ~210.25 PR 205 x 2 x 1 EFF 98% INT 95%
↑ @ 7.5
1 215 x 1 x 1 EFF 100% INT 100%
↑ @ 8
0.8 ~210.25 PR 205 x 2 x 2 EFF 98% INT 95%
↑ @ 8, 8.5
0.4 ~210.55 PR 200 x 3 x 1 EFF 98% INT 93%
↑ @ 8

//
205 x 2 x 4 @
205 x 2 x 4 @
Posts on December 06th