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kdropucic
Age 31 , BW 89.3
Join Date: 2015-08-04.
Following: 2.
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Your are on Saturday 25, Jan 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.3
Emerging Strategies Cycle 1 W4D3

DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
2290 16 4 185 185
0.1 162.5 x 1 x 1 EFF 88% INT 88%
0.2 ~160.55 152.5 x 3 x 1 EFF 87% INT 82%
0.2 ~161.1 145 x 5 x 1 EFF 87% INT 78%
0.3 ~158.8 135 x 7 x 1 EFF 86% INT 73%


DELETE RENAME Records (PRs) # Bench Press | Pin | Paused
VOLUME REPS SETS BEST EFF BEST INT
3105 29 5 --- ---
~126.3 PR 120 x 3 x 1 EFF --- INT ---
~127.05 PR 117.5 x 4 x 1 EFF --- INT ---
~128.55 PR 112.5 x 6 x 1 EFF --- INT ---
~127.25 PR 105 x 8 x 1 EFF --- INT ---
~115.15 95 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift | Trap Bar | Beltless
VOLUME REPS SETS BEST EFF BEST INT
7250 39 5 232.25 227.5
0.5 ~228.55 PR 200 x 6 x 1 EFF 98% INT 88%
0.5 ~229.4 PR 195 x 7 x 1 EFF 99% INT 86%
0.5 ~230.3 PR 190 x 8 x 1 EFF 99% INT 84%
0.4 ~218.2 180 x 8 x 1 EFF 94% INT 79%
0.4 ~222.6 172.5 x 10 x 1 EFF 96% INT 76%
Posts on January 25th