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kdropucic
Age 31 , BW 91
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 18, Feb 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.2
Emerging Strategies Cycle 2 W2D2

DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2682.5 25 5 133.35 130
1 130 x 1 x 1 EFF 98% INT 100%
0.4 ~126.3 120 x 3 x 1 EFF 95% INT 92%
0.4 ~125 112.5 x 5 x 1 EFF 94% INT 87%
0.4 ~126.45 107.5 x 7 x 1 EFF 95% INT 83%
0.4 ~121.9 97.5 x 9 x 1 EFF 91% INT 75%


DELETE RENAME Records (PRs) # Squat | High Bar | Beltless | Paused
VOLUME REPS SETS BEST EFF BEST INT
3310 29 6 138.45 137.5
1 137.5 x 1 x 1 EFF 99% INT 100%
0.5 ~135.9 132.5 x 2 x 1 EFF 98% INT 96%
0.6 ~136.85 PR 130 x 3 x 1 EFF 99% INT 95%
0.5 ~136.1 PR 122.5 x 5 x 1 EFF 98% INT 89%
0.4 ~133.35 110 x 8 x 1 EFF 96% INT 80%
0.4 ~132.25 102.5 x 10 x 1 EFF 96% INT 75%


DELETE RENAME Records (PRs) # Overhead Press | TnG
VOLUME REPS SETS BEST EFF BEST INT
1622.5 27 5 75.7 75
0.3 72.5 x 1 x 1 EFF 96% INT 97%
0.3 ~70.25 65 x 4 x 1 EFF 93% INT 87%
0.4 ~71.45 62.5 x 6 x 1 EFF 94% INT 83%
0.4 ~70.6 60 x 7 x 1 EFF 93% INT 80%
0.3 ~68.75 55 x 9 x 1 EFF 91% INT 73%
Posts on February 18th