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kdropucic
Age 32 , BW 92.9
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 08, Apr 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.2
DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3009.8 30 5 133.35 130
0.3 ~119.35 110.4 x 4 x 1 EFF 90% INT 85%
0.2 ~116.55 107.8 x 4 x 1 EFF 87% INT 83%
0.3 ~116.8 105.1 x 5 x 1 EFF 88% INT 81%
0.3 ~118.3 97.6 x 8 x 1 EFF 89% INT 75%
0.3 ~115.4 92.3 x 9 x 1 EFF 87% INT 71%


DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
2981.8 21 4 185 185
0.2 ~160.75 152.7 x 3 x 1 EFF 87% INT 83%
0.2 ~161.45 145.3 x 5 x 1 EFF 87% INT 79%
0.3 ~159.65 139.7 x 6 x 1 EFF 86% INT 76%
0.3 ~161.2 137 x 7 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3105.2 32 5 138.45 130.7
0.2 ~115.25 BW + 17.4 x 4 x 1 EFF 83% INT 82%
0.3 ~116.9 BW + 16 x 5 x 1 EFF 84% INT 80%
0.3 ~114.3 BW + 10.8 x 6 x 1 EFF 83% INT 77%
0.3 ~111.05 BW + 5.2 x 7 x 1 EFF 80% INT 72%
0.3 ~115.1 BW x 10 x 1 EFF 83% INT 68%
Posts on April 08th