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kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 27, May 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87.1
DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2407.5 24 5 133.35 130
0.1 120 x 1 x 1 EFF 90% INT 92%
0.2 ~117.95 115 x 2 x 1 EFF 88% INT 88%
0.3 ~116.65 105 x 5 x 1 EFF 88% INT 81%
0.3 ~117.65 100 x 7 x 1 EFF 88% INT 77%
0.3 ~115.65 92.5 x 9 x 1 EFF 87% INT 71%


DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
3260 17 4 235 235
0.2 220 x 1 x 1 EFF 94% INT 94%
0.3 ~216.2 200 x 4 x 1 EFF 92% INT 85%
0.3 ~213.9 192.5 x 5 x 1 EFF 91% INT 82%
0.3 ~214.7 182.5 x 7 x 1 EFF 91% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3314.3 33 5 144.4 137.1
0.2 ~122.65 BW + 32.5 x 2 x 1 EFF 85% INT 87%
0.3 ~123.9 BW + 27.5 x 4 x 1 EFF 86% INT 84%
0.3 ~124.55 BW + 25 x 5 x 1 EFF 86% INT 82%
0.3 ~126 BW + 20 x 7 x 1 EFF 87% INT 78%
0.4 ~112.4 BW x 15 x 1 EFF 78% INT 64%
Posts on May 27th