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kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 04, Jun 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.1
DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
3665 19 4 235 235
0.3 ~223.1 PR 217.5 x 2 x 1 EFF 95% INT 93%
0.2 ~215.8 205 x 3 x 1 EFF 92% INT 87%
0.3 ~220 PR 192.5 x 6 x 1 EFF 94% INT 82%
0.4 ~221.2 PR 182.5 x 8 x 1 EFF 94% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3799.7 37 6 144.4 137.1
0.3 BW + 45 x 1 x 1 EFF 92% INT 97%
0.3 ~131.4 BW + 40 x 2 x 1 EFF 91% INT 93%
0.3 ~129.6 BW + 35 x 3 x 1 EFF 90% INT 90%
0.3 ~129.25 BW + 25 x 6 x 1 EFF 90% INT 82%
0.4 ~131.05 BW + 20 x 8 x 1 EFF 91% INT 79%
0.5 ~113.7 BW x 17 x 1 EFF 79% INT 64%


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
5478.1 51 5 172 154.3
0.3 ~148 BW + 52.5 x 3 x 1 EFF 86% INT 91%
0.4 ~150.65 BW + 47.5 x 5 x 1 EFF 88% INT 88%
0.4 ~152.1 BW + 45 x 6 x 1 EFF 88% INT 86%
0.5 ~155.25 BW + 40 x 8 x 1 EFF 90% INT 83%
0.7 ~113.7 PR BW x 29 x 1 EFF 66% INT 57%
Posts on June 04th