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kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
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Your are on Saturday 04, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.7
DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
2060 16 3 185 185
0.1 160 x 1 x 1 EFF 86% INT 86%
0.2 ~155.55 140 x 5 x 1 EFF 84% INT 76%
0.3 ~154.85 120 x 10 x 1 EFF 84% INT 65%
Posts on July 04th