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kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 24, Aug 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.7
Smolov Jr. (RPE mod) C2W3D1 (135 1RM) 6x6 @6.5

DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3690 36 6 133.35 130
0.3 ~117.15 102.5 x 6 x 1 EFF 88% INT 79%
↑ @6.5 (6.5)
0.3 ~117.15 102.5 x 6 x 1 EFF 88% INT 79%
↑ @6.5 (6.5)
0.3 ~117.15 102.5 x 6 x 1 EFF 88% INT 79%
↑ @6.5 (6.5)
0.3 ~117.15 102.5 x 6 x 1 EFF 88% INT 79%
↑ @6.5 (6.5)
0.3 ~117.15 102.5 x 6 x 1 EFF 88% INT 79%
↑ @6.5 (6.5)
0.3 ~117.15 102.5 x 6 x 1 EFF 88% INT 79%
↑ @6.5 (6.5)


DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
3100 20 4 185 185
0.4 ~179.5 PR 175 x 2 x 1 EFF 97% INT 95%
↑ @8.5
0.4 ~178.4 PR 165 x 4 x 1 EFF 96% INT 89%
↑ @8.5
0.4 ~177.15 PR 155 x 6 x 1 EFF 96% INT 84%
↑ @8.5
0.4 ~175.75 PR 145 x 8 x 1 EFF 95% INT 78%
↑ @8.5
Posts on August 24th