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kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
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Your are on Saturday 05, Sep 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.7
Meet day

DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
547.5 3 3 185 185
0.2 175 x 1 x 1 EFF 95% INT 95%
1 182.5 x 1 x 1 EFF 99% INT 99%
PR 190 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
395 3 3 133.35 130
0.3 125 x 1 x 1 EFF 94% INT 96%
1 132.5 x 1 x 1 EFF 99% INT PR%
PR 137.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
720 3 3 238.45 237.5
0.3 230 x 1 x 1 EFF 96% INT 97%
1 240 x 1 x 1 EFF PR% INT PR%
PR 250 x 1 x 1 EFF PR% INT PR%
Posts on September 05th