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kdropucic
Age 32 , BW 89.8
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 19, Sep 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.6
TTS Tony Training System W1D2

DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
133.35 130
0.1 112.5 x 1 x 1 EFF 84% INT 87%
↑ @ 6 // 2CT


DELETE RENAME Records (PRs) # Bench Press | Paused | 1CT
VOLUME REPS SETS BEST EFF BEST INT
2050 20 4 --- ---
~113.9 PR 102.5 x 5 x 4 EFF --- INT ---
↑ @ 7


DELETE RENAME Records (PRs) # Deadlift | Sumo | Paused
VOLUME REPS SETS BEST EFF BEST INT
2362.5 15 3 175 160
2+ ~175 157.5 x 5 x 3 EFF 100% INT 98%
↑ @ 70% @ 5


DELETE RENAME Records (PRs) # Row | Seal | Normal Grip
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 --- ---
~91.45 PR 80 x 6 x 1 EFF --- INT ---
↑ @8 (9)
~85.7 75 x 6 x 1 EFF --- INT ---
↑ @8 (8.5)
~82.85 72.5 x 6 x 2 EFF --- INT ---
↑ @ 8 (8, 8)


DELETE RENAME Records (PRs) # Row | Seal | Normal Grip | ISO 0-10-0
VOLUME REPS SETS BEST EFF BEST INT
120 2 1 --- ---
~61.55 PR 60 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Side Lateral | Dumbell
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.45 PR 5 x 15 x 3 EFF --- INT ---
↑ @ 8


DELETE RENAME Records (PRs) # Bicep Curl | Dumbbell | Hammer
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 21.2 18
0.9 ~15.5 12 x 10 x 3 EFF 73% INT 67%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
2658 30 3 --- ---
~114.3 PR BW x 10 x 3 EFF --- INT ---
Posts on September 19th