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kdropucic
Age 32 , BW 89.9
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 24, Sep 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.5
TTS Tony Training System W2D1

DELETE RENAME Records (PRs) # Squat | High Bar | Wide Stop 2-2-2
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 97.3 90
2+ ~94.75 90 x 3 x 1 EFF 97% INT 100%
↑ @ 6
2+ ~105.25 100 x 3 x 1 EFF PR% INT PR%
↑ @ 6.5
2+ ~115.8 PR 110 x 3 x 1 EFF PR% INT PR%
↑ @ 7


DELETE RENAME Records (PRs) # Deadlift | Sumo | Paused
VOLUME REPS SETS BEST EFF BEST INT
2587.5 15 5 175 160
2+ ~181.6 PR 172.5 x 3 x 5 EFF PR% INT PR%
↑ @74% (@6)


DELETE RENAME Records (PRs) # Row | Seal | Medium Grip
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 84.85 70
2+ ~78.8 65 x 8 x 3 EFF 93% INT 93%
↑ @8 (8, 8, 8)


DELETE RENAME Records (PRs) # Squat | Bulgarian | Barbell
VOLUME REPS SETS BEST EFF BEST INT
975 30 3 51.6 40
0.4 ~38.7 30 x 10 x 1 EFF 75% INT 75%
↑ @8 (7)
0.5 ~41.95 32.5 x 10 x 1 EFF 81% INT 81%
↑ @8 (7.5)
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
↑ @8 (8)


VOLUME REPS SETS BEST EFF BEST INT
2655 30 3 114.3 88.6
2+ ~114.2 BW x 10 x 3 EFF 100% INT 100%
Posts on September 24th