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kdropucic
Age 32 , BW 89.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 01, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.2
TTS Tony Training System W3D1

DELETE RENAME Records (PRs) # Squat | High Bar | Wide Stop 2-2-2
VOLUME REPS SETS BEST EFF BEST INT
1085 10 3 115.8 110
2 ~115.4 112.5 x 2 x 1 EFF 100% INT PR%
↑ @6
0.4 ~108.1 100 x 4 x 1 EFF 93% INT 91%
↑ @7
2+ ~124.3 PR 115 x 4 x 1 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # Deadlift | Sumo | Paused
VOLUME REPS SETS BEST EFF BEST INT
3330 18 6 181.55 172.5
2+ ~194.75 PR 185 x 3 x 6 EFF PR% INT PR%
↑ @79% (@7.5)


DELETE RENAME Records (PRs) # Row | Seal | Medium Grip
VOLUME REPS SETS BEST EFF BEST INT
1620 24 3 84.85 70
2+ ~81.8 67.5 x 8 x 3 EFF 96% INT 96%
↑ @8 (8, 8, 8)


DELETE RENAME Records (PRs) # Squat | Bulgarian | Barbell
VOLUME REPS SETS BEST EFF BEST INT
700 20 2 51.6 40
1.7 ~45.15 35 x 10 x 2 EFF 88% INT 88%
↑ @8 (8, 8)


VOLUME REPS SETS BEST EFF BEST INT
2676 30 3 114.3 88.6
2+ ~115.1 PR BW x 10 x 3 EFF PR% INT PR%
Posts on October 01st