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kdropucic
Age 32 , BW 89.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 21, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.8
Tony Training System B2W1D1

DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 424
VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 --- ---
~126.3 120 x 3 x 1 EFF --- INT ---
↑ @7 (6)
~136.85 PR 130 x 3 x 1 EFF --- INT ---
↑ @7 (8)
~131.6 125 x 3 x 1 EFF --- INT ---
↑ @7 (7)


DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 323
VOLUME REPS SETS BEST EFF BEST INT
1150 10 2 --- ---
~127.8 PR 115 x 5 x 2 EFF --- INT ---
↑ -7%


DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 320
VOLUME REPS SETS BEST EFF BEST INT
562.5 5 1 129.75 120
0.8 ~125 PR 112.5 x 5 x 1 EFF 96% INT 94%
↑ -10%


DELETE RENAME Records (PRs) # Deadlift | Sumo | 2 Pause 2CT
VOLUME REPS SETS BEST EFF BEST INT
2560 14 5 --- ---
~205.15 PR 200 x 2 x 1 EFF --- INT ---
↑ @7 (7)
~189.45 PR 180 x 3 x 4 EFF --- INT ---
↑ -12% should have been 176 @ (5, 5, 6, 6)


DELETE RENAME Records (PRs) # Deadlift | Single Leg | Kettlebell
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~15.5 12 x 12 x 1 EFF --- INT ---
↑ @8 (6)
~20.65 16 x 12 x 1 EFF --- INT ---
↑ @8 (7)
~25.8 PR 20 x 12 x 1 EFF --- INT ---
↑ @8 (8)


DELETE RENAME Records (PRs) # Squat | Bulgarian | Barbell
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 51.6 40
2+ ~51.6 PR 40 x 12 x 3 EFF 100% INT 100%
↑ (8, 8, 8)


VOLUME REPS SETS BEST EFF BEST INT
30 3 1 115.1 89.2
~10.55 10 x 3 x 1 EFF 9% INT 11%
Posts on October 21st