wait...
kdropucic
Age 32 , BW 89.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 28, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.7
TTS Tony Training System B2W1D3

DELETE RENAME Records (PRs) # Squat | High Bar | Normal
VOLUME REPS SETS BEST EFF BEST INT
1300 10 2 164.5 135
2+ ~144.45 130 x 5 x 2 EFF 88% INT 96%
↑ @ 2RIR, 4RIR (forgot to aim for 4RIR, redid the same set again...)


DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
4272.5 23 5 237.5 237.5
0.2 ~210.55 200 x 3 x 1 EFF 89% INT 84%
↑ @7 (7.5)
0.2 ~207.9 197.5 x 3 x 1 EFF 88% INT 83%
↑ @7 (7)
0.2 ~205.55 185 x 5 x 1 EFF 87% INT 78%
↑ @? -7%
0.2 ~202.8 182.5 x 5 x 1 EFF 85% INT 77%
↑ @? -7%
0.3 ~208.8 177.5 x 7 x 1 EFF 88% INT 75%
↑ @? -10%


DELETE RENAME Records (PRs) # Floor Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1222.5 12 4 113.45 107.4
1.5 ~110.55 105 x 3 x 1 EFF 97% INT 98%
↑ @7 (7)
0.6 ~107.9 102.5 x 3 x 1 EFF 95% INT 95%
↑ -3%
0.4 ~105.25 100 x 3 x 1 EFF 93% INT 93%
↑ -3%
0.4 ~105.25 100 x 3 x 1 EFF 93% INT 93%
↑ -3% (was lazy to change to 97.5 :D)


VOLUME REPS SETS BEST EFF BEST INT
2465 30 7 104.25 86
2+ ~100 PR 90 x 5 x 1 EFF 96% INT PR%
↑ @9
2+ ~94.45 85 x 5 x 1 EFF 91% INT 99%
↑ @8 1st set
2+ ~91.9 85 x 4 x 1 EFF 88% INT 99%
↑ @9
0.7 ~88.9 80 x 5 x 1 EFF 85% INT 93%
↑ @9
0.1 75 x 1 x 1 EFF 72% INT 87%
↑ @8 2nd set
0.7 ~88.9 80 x 5 x 1 EFF 85% INT 93%
↑ @8
0.4 ~83.35 75 x 5 x 1 EFF 80% INT 87%
↑ @8 3rd set


VOLUME REPS SETS BEST EFF BEST INT
675 30 2 --- ---
~32.25 PR 25 x 15 x 1 EFF --- INT ---
↑ @9
~25.8 20 x 15 x 1 EFF --- INT ---
↑ @8
Posts on October 28th