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kdropucic
Age 32 , BW 89.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.5
Tony Training System B2W2D1

DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 424
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 136.85 130
2+ ~142.1 135 x 3 x 1 EFF PR% INT PR%
↑ @8 (7)
2+ ~147.35 140 x 3 x 1 EFF PR% INT PR%
↑ @8 (7.5)
2+ ~152.65 PR 145 x 3 x 1 EFF PR% INT PR%
↑ @8 (8)


DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 323
VOLUME REPS SETS BEST EFF BEST INT
1350 10 2 127.8 115
2+ ~150 PR 135 x 5 x 2 EFF PR% INT PR%
↑ -7% @ (8, 8.5)


DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 320
VOLUME REPS SETS BEST EFF BEST INT
650 5 1 129.75 120
2+ ~144.45 PR 130 x 5 x 1 EFF PR% INT PR%
↑ -10% @ (8.5)


DELETE RENAME Records (PRs) # Deadlift | Sumo | 2 Pause 2CT
VOLUME REPS SETS BEST EFF BEST INT
2700 14 5 205.1 200
2 ~215.4 PR 210 x 2 x 1 EFF PR% INT PR%
↑ @8 (8)
2+ ~200 PR 190 x 3 x 4 EFF 98% INT 95%
↑ -10% @ (6.5, 6.5, 7, 8)


DELETE RENAME Records (PRs) # Deadlift | Single Leg | Kettlebell
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~25.8 20 x 12 x 3 EFF --- INT ---
↑ @8 (7, 7, 7)


DELETE RENAME Records (PRs) # Squat | Bulgarian | Barbell
VOLUME REPS SETS BEST EFF BEST INT
2010 48 4 51.6 40
2+ ~54.85 PR 42.5 x 12 x 3 EFF PR% INT PR%
↑ @8 (8, 9)
2+ ~51.6 40 x 12 x 1 EFF 100% INT 100%
↑ @8 (8)


VOLUME REPS SETS BEST EFF BEST INT
30 3 1 115.1 89.2
~10.55 10 x 3 x 1 EFF 9% INT 11%
Posts on October 31st