wait...
kdropucic
Age 32 , BW 89.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 03, Nov 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 90.4
TTS Tony Training System B2W2D3

DELETE RENAME Records (PRs) # Squat | High Bar | Normal
VOLUME REPS SETS BEST EFF BEST INT
1250 10 2 164.5 135
2+ ~150 135 x 5 x 1 EFF 91% INT 100%
↑ @ 2RIR (2.5)
0.3 ~127.8 115 x 5 x 1 EFF 78% INT 85%
↑ x @ 4RIR (5) fucked up calculation... should have been 120...


DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
4447.5 23 5 237.5 237.5
0.3 ~221.05 210 x 3 x 1 EFF 93% INT 88%
↑ @8 (8.5)
0.2 ~218.4 207.5 x 3 x 1 EFF 92% INT 87%
↑ @8 (8)
0.5 ~211.1 190 x 5 x 2 EFF 89% INT 80%
↑ @? (8, 8) -7%
0.3 ~217.65 185 x 7 x 1 EFF 92% INT 78%
↑ @? (8) -10%


DELETE RENAME Records (PRs) # Triceps Pushdown | Rope | Single Arm
VOLUME REPS SETS BEST EFF BEST INT
775 70 7 --- ---
~16.15 PR 12.5 x 10 x 4 EFF --- INT ---
↑ @8 (8.5)
~12.9 10 x 10 x 2 EFF --- INT ---
↑ @8 (8, 8)
~9.7 7.5 x 10 x 1 EFF --- INT ---
↑ @8 (8)


DELETE RENAME Records (PRs) # Bicep Curl | Rope | Single Arm
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~16.15 PR 12.5 x 10 x 1 EFF --- INT ---
↑ @8 (8.5)
~12.9 10 x 10 x 2 EFF --- INT ---
↑ @8 (8, 8)
~9.7 7.5 x 10 x 1 EFF --- INT ---
↑ @8 (8)


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 104.25 90
1.7 ~109.7 85 x 10 x 1 EFF PR% INT 94%
↑ @8 (9)
0.9 ~103.25 80 x 10 x 1 EFF 99% INT 89%
↑ @8 (8.5)
0.6 ~96.75 75 x 10 x 1 EFF 93% INT 83%
↑ @8 (8)


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~32.25 25 x 15 x 1 EFF --- INT ---
↑ @8 (9)
~25.8 20 x 15 x 1 EFF --- INT ---
↑ @8 (8.5)
~19.35 15 x 15 x 1 EFF --- INT ---
↑ @8 (8)


DELETE RENAME Records (PRs) # Row | Seated | Machine | Horizontal | Single Arm
VOLUME REPS SETS BEST EFF BEST INT
2680 32 4 --- ---
~84.85 70 x 8 x 1 EFF --- INT ---
↑ @8 (6)
~96.95 80 x 8 x 1 EFF --- INT ---
↑ @8 (7)
~109.1 90 x 8 x 1 EFF --- INT ---
↑ @8 (7.5)
~115.15 PR 95 x 8 x 1 EFF --- INT ---
↑ @8 (8)
Posts on November 03rd