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Exercises  4 
kdropucic
Age 32 , BW 91.1
Join Date: 2015-08-04.
Following: 2.
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Your are on Monday 23, Nov 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.6
☒ DELETE ₪ RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
2405 13 5 237.5 237.5
0.1 215 x 1 x 1 EFF 91% INT 91%
↑ @6 (6.5)
0.5 ~192.1 182.5 x 3 x 4 EFF 81% INT 77%
↑ -15%


☒ DELETE ₪ RENAME Records (PRs) # Row | Upright | Barbell
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~45.15 PR 35 x 10 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Squat | Bulgarian | Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 --- ---
~54.85 PR 42.5 x 10 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2390 30 4 109.7 90
1.7 ~109.7 85 x 10 x 1 EFF 100% INT 94%
0.7 ~96.95 80 x 8 x 1 EFF 88% INT 89%
0.1 ~76.9 75 x 2 x 1 EFF 70% INT 83%
0.6 ~96.75 75 x 10 x 1 EFF 88% INT 83%
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Posts on November 23rd