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kdropucic
Age 32 , BW 91.1
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 26, Nov 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.6
DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
2447.5 16 3 195 195
0.3 ~182.85 PR 160 x 6 x 1 EFF 94% INT 82%
↑ @8
0.2 ~169.45 152.5 x 5 x 1 EFF 87% INT 78%
↑ @7
0.2 ~161.1 145 x 5 x 1 EFF 83% INT 74%
↑ @6


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
965 9 2 133.35 130
0.3 ~118.9 110 x 4 x 1 EFF 89% INT 85%
↑ @9 should have been 5
0.3 ~116.65 105 x 5 x 1 EFF 88% INT 81%
↑ @8


DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
2150 10 5 237.5 237.5
1.1 ~220.5 215 x 2 x 5 EFF 93% INT 91%
↑ @7 (7, 7, 8, 9) Should have been 5 set but stopped due to fatigue (wobbly quads and bloating (coulnd't brace properly).


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 41.3 32
1.4 ~32.25 25 x 10 x 3 EFF 78% INT 78%
↑ Should have been Medow Row instead (no equipment)
Posts on November 26th