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Exercises  5 
kdropucic
Age 32 , BW 94.2
Join Date: 2015-08-04.
Following: 3.
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Your are on Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 92.2
☒ DELETE ₪ RENAME Records (PRs) # Squat | Low Bar | Stop 2-2-2
VOLUME REPS SETS BEST EFF BEST INT
510 4 2 --- ---
~137.8 PR 132.5 x 2 x 1 EFF --- INT ---
↑ @7 (7)
~127.4 122.5 x 2 x 1 EFF --- INT ---
↑ @6 (5)


☒ DELETE ₪ RENAME Records (PRs) # Squat | Low Bar | Tempo 400
VOLUME REPS SETS BEST EFF BEST INT
457.5 3 1 --- ---
~165.2 PR 152.5 x 3 x 1 EFF --- INT ---
↑ @8 (8)


☒ DELETE ₪ RENAME Records (PRs) # Squat | Low Bar | Tempo 300
VOLUME REPS SETS BEST EFF BEST INT
892.5 6 2 --- ---
~162.5 PR 150 x 3 x 1 EFF --- INT ---
↑ @6 (6.5)
~159.8 147.5 x 3 x 1 EFF --- INT ---
↑ @6 (6)


☒ DELETE ₪ RENAME Records (PRs) # Bench Press | Close Grip | Spoto
VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 --- ---
~118.2 PR 100 x 5 x 2 EFF --- INT ---
↑ @7 95 should be normal grip spoto 2y ago


☒ DELETE ₪ RENAME Records (PRs) # Deadlift | Sumo | Tempo 303
VOLUME REPS SETS BEST EFF BEST INT
1650 10 2 --- ---
~195 PR 165 x 5 x 2 EFF --- INT ---
↑ @7 162.5 should be 320 tempo 2y ago
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Posts on January 20th