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kdropucic
Age 32 , BW 97.5
Join Date: 2015-08-04.
Following: 3.
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Your are on Wednesday 27, Jan 2021
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 93.4
TTS Tony Training System Strength Cycle B3W2D3

DELETE RENAME Records (PRs) # Bench Press | Medium Grip | Contrast
VOLUME REPS SETS BEST EFF BEST INT
2160 24 8 113.65 100
2+ ~113.65 100 x 4 x 4 EFF 100% INT 100%
0.3 ~72.9 70 x 2 x 4 EFF 64% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.65 30
2+ ~48.6 PR 35 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
36 3 1 13.05 12
2+ ~13.05 12 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bent Row | Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1785 21 3 105.25 80
2+ ~111.85 PR 85 x 7 x 3 EFF PR% INT PR%
Posts on January 27th