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Exercises  5 
kdropucic
Age 32 , BW 97.5
Join Date: 2015-08-04.
Following: 3.
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Your are on Wednesday 07, Apr 2021
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 96.8
TTS Tony Training System Comp Prep B4W2D2

☒ DELETE ₪ RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
3087.5 15 3 279.4 242.5
0.4 ~253 212.5 x 5 x 1 EFF 91% INT 88%
↑ @8 (8) e1RM 262.5
0.3 ~244.05 205 x 5 x 1 EFF 87% INT 85%
↑ @7 (7.5)
0.3 ~238.1 200 x 5 x 1 EFF 85% INT 82%
↑ @6 (6.5)


☒ DELETE ₪ RENAME Records (PRs) # Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1750 14 2 157.9 120
2+ ~164.45 PR 125 x 7 x 2 EFF PR% INT PR%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Squat | Sissy | Tempo 303
VOLUME REPS SETS BEST EFF BEST INT
1355.2 14 2 125.9 95.7
2+ ~127.35 PR BW x 7 x 2 EFF PR% INT PR%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Bent Row
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 109.4 80
2+ ~117.2 PR 75 x 10 x 3 EFF PR% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Pull-down Banded
VOLUME REPS SETS BEST EFF BEST INT
60 3 1 21.75 20
2+ ~21.75 20 x 3 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press | Close Grip | TnG
VOLUME REPS SETS BEST EFF BEST INT
1527.5 14 3 148.45 127.5
0.4 ~130.95 110 x 5 x 1 EFF 88% INT 86%
↑ @7 (8) bad unrack by spotter, shoulder got out
0.3 ~128 107.5 x 5 x 1 EFF 86% INT 84%
↑ @7 (6.5)
0.3 ~125 110 x 4 x 1 EFF 84% INT 86%
↑ @8 (7.5) should have been x5, but got my nerve pinched in left wrist
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