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kdropucic
Age 32 , BW 97.8
Join Date: 2015-08-04.
Following: 3.
Insert Post:
Your are on Saturday 17, Apr 2021
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 98
TTS Tony Training System Comp Prep B4W3D3

DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1790 17 3 160.15 130
0.4 ~141.45 107.5 x 7 x 1 EFF 88% INT 83%
↑ @7 (8)
0.3 ~125 105 x 5 x 1 EFF 78% INT 81%
↑ @7 (6.5)
0.2 ~122 102.5 x 5 x 1 EFF 76% INT 79%
↑ @6 (5.5)


DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
690 3 3 279.4 242.5
0.6 230 x 1 x 3 EFF 82% INT 95%
↑ @8 (8, 8, 8.5) e1RM 250


DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 414
VOLUME REPS SETS BEST EFF BEST INT
472.5 3 1 173.9 160
1.5 ~171.2 157.5 x 3 x 1 EFF 98% INT 98%
↑ @7 (7)


DELETE RENAME Records (PRs) # Abs | Plank | Super
VOLUME REPS SETS BEST EFF BEST INT
97.2 97.2
PR BW x 1 x 1 EFF PR% INT PR%
Posts on April 17th