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kdropucic
Age 32 , BW 97.8
Join Date: 2015-08-04.
Following: 3.
Insert Post:
Your are on Wednesday 05, May 2021
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 98.4
TTS Tony Training System Comp Prep B5W2D2

DELETE RENAME Records (PRs) # Bench Press | Paused | 2CT
VOLUME REPS SETS BEST EFF BEST INT
125 125
1 125 x 1 x 1 EFF 100% INT 100%
↑ @7 (7.5)


DELETE RENAME Records (PRs) # Bench Press | Paused | 1CT
VOLUME REPS SETS BEST EFF BEST INT
682.5 6 2 128 112.5
2+ ~125 PR 115 x 3 x 1 EFF 98% INT PR%
↑ @7 (7)
2+ ~122.3 112.5 x 3 x 1 EFF 96% INT 100%
↑ @6 (6)


DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
1920 9 3 279.4 242.5
0.4 ~241.85 222.5 x 3 x 1 EFF 87% INT 92%
↑ @8 (8) e1RM 257.5
0.2 ~228.25 210 x 3 x 1 EFF 82% INT 87%
↑ @6 (6.5)
0.2 ~225.55 207.5 x 3 x 1 EFF 81% INT 86%
↑ @6 (6)


VOLUME REPS SETS BEST EFF BEST INT
1400 16 2 125 90
2+ ~121.55 PR 87.5 x 8 x 2 EFF 97% INT 97%
↑ @8 (8, 8)


VOLUME REPS SETS BEST EFF BEST INT
16 2 1 132.8 99
~8.35 8 x 2 x 1 EFF 6% INT 8%
↑ // full stack - 4 plates
Posts on May 05th