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kdropucic
Age 33 , BW 99.3
Join Date: 2015-08-04.
Following: 3.
Insert Post:
Your are on Thursday 10, Jun 2021
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 100.8
TTS Tony Training System Volume Block W1 B7W2D2

DELETE RENAME Records (PRs) # Bench Press | Paused | 1CT
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 128 115
2+ ~125 105 x 5 x 4 EFF 98% INT 91%
↑ @6.5 (6, 6, 6, 6)


DELETE RENAME Records (PRs) # Bench Press | Board 1
VOLUME REPS SETS BEST EFF BEST INT
950 10 1 --- ---
~148.45 PR 95 x 10 x 1 EFF --- INT ---
↑ @ -10% from Comp Bench sets before


DELETE RENAME Records (PRs) # Row | Seal | 3-grip
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~83.35 60 x 8 x 4 EFF --- INT ---
↑ @8 SKIPPED


VOLUME REPS SETS BEST EFF BEST INT
3628.8 36 3 132.8 99
2+ ~157.5 PR BW x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Row | Banded | Single Arm
VOLUME REPS SETS BEST EFF BEST INT
2419.2 24 3 --- ---
~140 PR BW x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Facepulls | Banded | 0-2-0
VOLUME REPS SETS BEST EFF BEST INT
3024 30 3 --- ---
~157.5 PR BW x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Abs | Plank | Super
VOLUME REPS SETS BEST EFF BEST INT
100.8 100.8
1 BW x 1 x 1 EFF 100% INT 100%
Posts on June 10th