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kdropucic
Age 33 , BW 99.3
Join Date: 2015-08-04.
Following: 3.
Insert Post:
Your are on Wednesday 21, Jul 2021
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 99.3
DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
710 3 3 279.4 250
0.2 235 x 1 x 1 EFF 84% INT 94%
↑ @8 (8)
0.3 240 x 1 x 1 EFF 86% INT 96%
↑ @8 (9)
0.2 235 x 1 x 1 EFF 84% INT 94%
↑ @8 (8)


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3105 28 5 160.15 132.5
0.4 ~136.9 115 x 5 x 1 EFF 85% INT 87%
↑ @7 (6.5)
0.5 ~152.8 PR 110 x 8 x 1 EFF 95% INT 83%
↑ @6 (9) should have been 112.5x5 @6 but they had no 1.25kg plates sweno I went for a PR
0.9 ~130.95 110 x 5 x 3 EFF 82% INT 83%
↑ @5.5 (6, 6, 6)


DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 414
VOLUME REPS SETS BEST EFF BEST INT
915 6 2 173.9 160
0.5 ~163.05 150 x 3 x 1 EFF 94% INT 94%
↑ @8 (7.5)
1 ~168.5 155 x 3 x 1 EFF 97% INT 97%
↑ @8 (8)
Posts on July 21st