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keithhub
Age --- , BW 172.2
Join Date: 2016-09-13.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 155
DELETE RENAME Records (PRs) # Flat Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1020 33 4 44.9 40
0.3 ~24.85 20 x 15 x 1 EFF 55% INT 50%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1350 60 4 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1225 35 3 37.3 30
2+ ~43.5 35 x 15 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 10 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
520 13 3 44.9 40
2+ ~43.8 40 x 5 x 1 EFF 98% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 98% INT 100%
2+ ~41.8 40 x 3 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Seated Alternate Dumbell Curl
VOLUME REPS SETS BEST EFF BEST INT
775 33 4 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~28.75 25 x 7 x 1 EFF 97% INT 100%
0.5 ~24.85 20 x 10 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
390 26 3 17.7 15
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
2+ ~18.65 PR 15 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Flat Dumbell Fly
VOLUME REPS SETS BEST EFF BEST INT
520 26 3 24.2 20
2+ ~23.6 20 x 8 x 1 EFF 97% INT 100%
2+ ~24.2 20 x 9 x 1 EFF 100% INT 100%
2+ ~24.2 20 x 9 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
25575 165 4 --- ---
~192.7 BW x 30 x 1 EFF --- INT ---
~192.7 BW x 30 x 1 EFF --- INT ---
~192.7 BW x 30 x 1 EFF --- INT ---
~192.7 BW x 75 x 1 EFF --- INT ---
Posts on September 10th