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keithhub
Age --- , BW 172.2
Join Date: 2016-09-13.
Insert Post:
Your are on Wednesday 14, Jun 2017
-- Bodyweight: 155.4
DELETE RENAME Records (PRs) # Dumbbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
735 27 2 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Arnold Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Band Upright Row
VOLUME REPS SETS BEST EFF BEST INT
2880 32 3 111.9 90
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
2+ ~111.9 PR 90 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
975 77 5 28.05 25
0.4 ~18.65 15 x 15 x 1 EFF 66% INT 60%
0.3 ~18.65 15 x 12 x 1 EFF 66% INT 60%
0.4 ~18.65 15 x 14 x 1 EFF 66% INT 60%
0.3 ~12.45 10 x 16 x 1 EFF 44% INT 40%
0.3 ~12.45 PR 10 x 20 x 1 EFF 44% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternate Band Side Bends
VOLUME REPS SETS BEST EFF BEST INT
4485 39 3 --- ---
~142.95 115 x 12 x 1 EFF --- INT ---
~142.95 115 x 12 x 1 EFF --- INT ---
~142.95 PR 115 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
24864 160 2 --- ---
~193.2 BW x 80 x 1 EFF --- INT ---
~193.2 BW x 80 x 1 EFF --- INT ---
Posts on June 14th