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keithhub
Age --- , BW 170.8
Join Date: 2016-09-13.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 165.2
VOLUME REPS SETS BEST EFF BEST INT
5950 50 5 196.35 175
0.2 ~118.1 95 x 10 x 1 EFF 60% INT 54%
0.6 ~142.95 115 x 10 x 2 EFF 73% INT 66%
0.9 ~167.85 135 x 10 x 2 EFF 85% INT 77%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5550 50 5 135.65 115
0.6 ~118.1 95 x 10 x 1 EFF 87% INT 83%
2+ ~142.95 PR 115 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Ground Base Jammer
VOLUME REPS SETS BEST EFF BEST INT
2830 29 5 123.4 110
1 ~101 90 x 6 x 3 EFF 82% INT 82%
2+ ~120.5 110 x 5 x 1 EFF 98% INT 100%
2+ ~123.4 110 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8450 50 5 230 185
0.4 ~167.85 135 x 10 x 1 EFF 73% INT 73%
0.6 ~192.7 155 x 10 x 1 EFF 84% INT 84%
2+ ~230 185 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Eccentric Dumbbell Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
150 30 1 --- ---
~6.2 5 x 30 x 1 EFF --- INT ---
Posts on November 19th