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kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Wednesday 12, May 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Squat, Back, Low Bar
VOLUME REPS SETS BEST EFF BEST INT
6005 31 7 385 385
0.1 ~49.1 45 x 5 x 1 EFF 13% INT 12%
0.1 ~147.25 135 x 5 x 1 EFF 38% INT 35%
0.1 ~193.05 185 x 3 x 1 EFF 50% INT 48%
0.1 ~234.8 225 x 3 x 1 EFF 61% INT 58%
0.3 ~300 275 x 5 x 2 EFF 78% INT 71%
0.1 ~245.45 225 x 5 x 1 EFF 64% INT 58%


DELETE RENAME Records (PRs) # Calf Extension, Seated Lever
VOLUME REPS SETS BEST EFF BEST INT
7800 60 8 178.6 160
0.5 ~110.75 90 x 10 x 2 EFF 62% INT 56%
1 ~158.05 135 x 8 x 2 EFF 88% INT 84%
2+ ~178.6 160 x 6 x 4 EFF 100% INT 100%
Posts on May 12th