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kem
Age 23 , BW 243
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Friday 21, Dec 2018
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 243
VOLUME REPS SETS BEST EFF BEST INT
6775 52 9 205 205
0.2 ~133.7 115 x 8 x 1 EFF 65% INT 56%
0.2 ~144.45 130 x 6 x 1 EFF 70% INT 63%
0.4 ~159.55 150 x 4 x 3 EFF 78% INT 73%
0.2 ~152.15 140 x 5 x 1 EFF 74% INT 68%
0.2 ~144.45 130 x 6 x 1 EFF 70% INT 63%
0.2 ~142.05 125 x 7 x 1 EFF 69% INT 61%
0.2 ~133.7 115 x 8 x 1 EFF 65% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2720 44 8 103.25 95
0.1 ~55.55 50 x 6 x 1 EFF 54% INT 53%
0.1 ~59.8 55 x 5 x 1 EFF 58% INT 58%
0.1 ~67.7 65 x 3 x 1 EFF 66% INT 68%
0.2 ~70.65 65 x 5 x 1 EFF 68% INT 68%
0.2 ~73.85 65 x 7 x 1 EFF 72% INT 68%
0.1 ~69.15 65 x 4 x 1 EFF 67% INT 68%
0.2 ~72.2 65 x 6 x 1 EFF 70% INT 68%
0.3 ~75.6 65 x 8 x 1 EFF 73% INT 68%
Posts on December 21st