wait...
kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Monday 18, Jan 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Bench Press, Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
2650 50 9 52.7 45
0.4 ~41 35 x 8 x 1 EFF 78% INT 78%
2+ ~50.25 45 x 6 x 1 EFF 95% INT 100%
2+ ~61.4 PR 55 x 6 x 4 EFF PR% INT PR%
2+ ~69.35 PR 65 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Loaded Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1640 12 3 --- ---
~133.95 PR 120 x 6 x 1 EFF --- INT ---
~183.85 PR 180 x 2 x 1 EFF --- INT ---
~149.35 PR 140 x 4 x 1 EFF --- INT ---
Posts on January 18th