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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 29, Oct 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3445 43 8 145 145
0.1 ~55.4 45 x 10 x 1 EFF 38% INT 31%
0.1 ~72.55 65 x 6 x 1 EFF 50% INT 45%
0.1 ~83.7 75 x 6 x 1 EFF 58% INT 52%
0.1 ~103.65 95 x 5 x 1 EFF 71% INT 66%
0.6 ~112 105 x 4 x 4 EFF 77% INT 72%


DELETE RENAME Records (PRs) # Lever Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3300 30 6 152.75 140
0.5 ~100.45 90 x 6 x 3 EFF 66% INT 64%
2+ ~149.35 140 x 4 x 3 EFF 98% INT 100%
Posts on October 29th