wait...
kem
Age 24 , BW 243
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Saturday 18, Feb 2017
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
3120 24 3 151.15 130
2+ ~151.15 130 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 116.3 100
2+ ~133.35 PR 120 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 174.4 150
2+ ~174.4 150 x 8 x 3 EFF 100% INT 100%




VOLUME REPS SETS BEST EFF BEST INT
2340 18 3 144.45 130
2+ ~144.45 130 x 6 x 3 EFF 100% INT 100%








VOLUME REPS SETS BEST EFF BEST INT
800 8 1 81.4 70
2+ ~116.3 PR 100 x 8 x 1 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
275 21 3 --- ---
~16.3 PR 15 x 5 x 1 EFF --- INT ---
~14.55 PR 12.5 x 8 x 2 EFF --- INT ---
Posts on February 18th