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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Monday 26, Aug 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2075 35 7 --- ---
~49.1 45 x 5 x 2 EFF --- INT ---
~70.9 PR 65 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat, Back, Low Bar
VOLUME REPS SETS BEST EFF BEST INT
5425 45 9 201.8 185
0.1 ~49.1 45 x 5 x 2 EFF 24% INT 24%
0.1 ~103.65 95 x 5 x 1 EFF 51% INT 51%
0.2 ~136.35 125 x 5 x 1 EFF 68% INT 68%
1.6 ~169.1 155 x 5 x 5 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
975 5 1 --- ---
~212.75 PR 195 x 5 x 1 EFF --- INT ---
Posts on August 26th