wait...
kem
Age 24 , BW 237
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 243
DELETE RENAME Records (PRs) # Squat, Back, Low Bar
VOLUME REPS SETS BEST EFF BEST INT
5905 48 10 201.1 185
0.1 ~48.9 45 x 5 x 2 EFF 24% INT 24%
0.1 ~103.25 95 x 5 x 1 EFF 51% INT 51%
0.1 ~125 115 x 5 x 1 EFF 62% INT 62%
0.1 ~140.65 135 x 3 x 1 EFF 70% INT 73%
1.8 ~173.9 160 x 5 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2865 26 6 152.15 140
0.1 ~48.9 45 x 5 x 1 EFF 32% INT 32%
0.2 ~103.25 95 x 5 x 1 EFF 68% INT 68%
0.2 ~119.8 115 x 3 x 1 EFF 79% INT 82%
2+ ~152.15 140 x 5 x 2 EFF 100% INT 100%
2+ ~145.85 140 x 3 x 1 EFF 96% INT 100%

Right wrist felt like shit so I stopped
Perhaps benching after squatting is too much strain on them
Posts on September 21st