wait...
kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Saturday 28, Sep 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
3015 15 5 212.75 195
0.2 ~147.25 135 x 5 x 1 EFF 69% INT 69%
2+ ~234.8 PR 225 x 3 x 3 EFF PR% INT PR%
PR 315 x 1 x 1 EFF PR% INT PR%

The 315 was with straps cus I'm weak af

VOLUME REPS SETS BEST EFF BEST INT
1775 28 6 70.9 65
0.2 ~49.1 45 x 5 x 1 EFF 69% INT 69%
2+ ~70.9 65 x 5 x 3 EFF 100% INT 100%
2+ ~76.35 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~78.25 PR 75 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lat Pull, Underhand Narrow Grip
VOLUME REPS SETS BEST EFF BEST INT
2250 18 3 --- ---
~128.35 115 x 6 x 1 EFF --- INT ---
~145.1 PR 130 x 6 x 2 EFF --- INT ---
Posts on September 28th