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kem
Age 24 , BW 237
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 243
DELETE RENAME Records (PRs) # Squat, Back, Low Bar
VOLUME REPS SETS BEST EFF BEST INT
4350 28 6 201.1 185
0.1 ~48.9 45 x 5 x 1 EFF 24% INT 24%
0.2 ~146.75 135 x 5 x 1 EFF 73% INT 73%
2+ ~201.1 185 x 5 x 3 EFF 100% INT 100%
2+ ~234.35 PR 225 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1300 35 4 --- ---
~42.7 PR 35 x 10 x 3 EFF --- INT ---
~54.35 PR 50 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Press, Seated
VOLUME REPS SETS BEST EFF BEST INT
2010 34 4 --- ---
~54.9 PR 45 x 10 x 1 EFF --- INT ---
~75.6 PR 65 x 8 x 3 EFF --- INT ---
Posts on October 09th