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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Saturday 12, Oct 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Rack Pull, Over Knee
VOLUME REPS SETS BEST EFF BEST INT
7555 33 8 --- ---
~166.15 PR 135 x 10 x 1 EFF --- INT ---
~245.45 PR 225 x 5 x 3 EFF --- INT ---
~328.7 315 x 3 x 1 EFF --- INT ---
365 x 1 x 2 EFF --- INT ---
~401.75 PR 385 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1645 27 5 78.25 75
0.2 ~52.7 PR 45 x 8 x 1 EFF 67% INT 60%
0.2 ~61.4 55 x 6 x 1 EFF 78% INT 73%
0.5 ~72.55 PR 65 x 6 x 1 EFF 93% INT 87%
2+ ~81.8 PR 75 x 5 x 1 EFF PR% INT 100%
2 ~97 PR 95 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Row, Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2480 20 4 --- ---
~117.05 PR 100 x 8 x 1 EFF --- INT ---
~149.35 PR 140 x 4 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1560 38 5 54.55 50
0.2 ~35.1 30 x 8 x 1 EFF 64% INT 60%
1.6 ~49.75 PR 42.5 x 8 x 3 EFF 91% INT 85%
2+ ~55.8 PR 50 x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Lat Pull, Alternating Extended
VOLUME REPS SETS BEST EFF BEST INT
2010 18 3 104.6 85
2+ ~117.05 PR 100 x 8 x 1 EFF PR% INT PR%
2+ ~128.35 PR 115 x 6 x 1 EFF PR% INT PR%
2+ ~138.65 PR 130 x 4 x 1 EFF PR% INT PR%
Posts on October 12th