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kem
Age 24 , BW 237
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 237
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
4160 18 6 315 315
0.1 ~146.75 135 x 5 x 1 EFF 47% INT 43%
0.1 ~234.35 225 x 3 x 1 EFF 74% INT 71%
0.7 ~286.45 PR 275 x 3 x 3 EFF 91% INT 87%
PR 335 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Row, Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2960 26 4 148.95 140
0.3 ~116.3 100 x 8 x 1 EFF 78% INT 71%
1.3 ~133.35 PR 120 x 6 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 55.55 50
0.2 ~34.9 30 x 8 x 1 EFF 63% INT 60%
0.5 ~49.4 42.5 x 8 x 1 EFF 89% INT 85%
2+ ~58.15 50 x 8 x 1 EFF PR% INT 100%
2+ ~66.85 PR 57.5 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1140 26 4 --- ---
~34.9 PR 30 x 8 x 1 EFF --- INT ---
~55.55 PR 50 x 6 x 3 EFF --- INT ---
Posts on October 17th