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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Friday 25, Oct 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
3315 15 7 335 335
0.1 ~147.25 135 x 5 x 1 EFF 44% INT 40%
0.1 ~234.8 225 x 3 x 1 EFF 70% INT 67%
0.1 ~234.8 225 x 3 x 1 EFF 70% INT 67%
225 x 1 x 1 EFF 67% INT 67%
0.2 315 x 1 x 1 EFF 94% INT 94%
1 365 x 1 x 1 EFF PR% INT PR%
PR 385 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 67.3 57.5
0.2 ~36.9 30 x 10 x 1 EFF 55% INT 52%
2+ ~61.55 PR 50 x 10 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1250 28 4 55.8 50
0.3 ~43.1 PR 35 x 10 x 1 EFF 77% INT 70%
2+ ~55.8 50 x 6 x 3 EFF 100% INT 100%
Posts on October 25th