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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Saturday 02, Nov 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Cable Row, Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 149.35 140
0.8 ~104.6 PR 85 x 10 x 3 EFF 70% INT 61%


DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
6300 30 6 385 385
0.1 ~147.25 135 x 5 x 1 EFF 38% INT 35%
0.6 ~245.45 PR 225 x 5 x 5 EFF 64% INT 58%
Posts on November 02nd