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kem
Age 24 , BW 237
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 237
DELETE RENAME Records (PRs) # Cable Row, Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 148.95 140
0.8 ~103.65 85 x 10 x 3 EFF 70% INT 61%


DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 385 385
0.1 ~146.75 135 x 5 x 1 EFF 38% INT 35%
0.1 ~244.55 225 x 5 x 1 EFF 64% INT 58%
0.4 ~277.15 PR 255 x 5 x 3 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1250 28 4 66.85 57.5
0.3 ~42.7 35 x 10 x 1 EFF 64% INT 61%
1.4 ~55.55 50 x 6 x 3 EFF 83% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2605 15 2 --- ---
~203.25 PR BW -50 x 5 x 1 EFF --- INT ---
~203.65 PR BW -70 x 10 x 1 EFF --- INT ---
Posts on November 08th