wait...
kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Tuesday 12, Nov 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
3885 17 5 385 385
0.1 ~147.25 135 x 5 x 1 EFF 38% INT 35%
0.1 ~245.45 225 x 5 x 1 EFF 64% INT 58%
0.3 ~307.85 PR 295 x 3 x 2 EFF 80% INT 77%
0.1 315 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1315 26 4 67.3 57.5
0.2 ~41 35 x 8 x 1 EFF 61% INT 61%
2+ ~64.2 57.5 x 6 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Lat Pull, Underhand Narrow Grip
VOLUME REPS SETS BEST EFF BEST INT
3920 32 5 145.1 130
0.4 ~123.1 PR 100 x 10 x 1 EFF 85% INT 77%
2+ ~145.1 130 x 6 x 3 EFF 100% INT 100%
2+ ~154.65 PR 145 x 4 x 1 EFF PR% INT PR%
Posts on November 12th