VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4200 | 60 | 6 | --- | --- |
~109.75 | PR 90 x 10 x 3 | EFF --- INT --- | |
~61 | 50 x 10 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2020 | 20 | 5 | 168.35 | 165 |
0.1 ~50 | 45 x 6 x 1 | EFF 30% INT 27% | |
0.1 ~103.25 | 95 x 5 x 1 | EFF 61% INT 58% | |
0.3 ~146.75 | 135 x 5 x 1 | EFF 87% INT 82% | |
0.3 ~151.05 | 145 x 3 x 1 | EFF 90% INT 88% | |
1 | 165 x 1 x 1 | EFF 98% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1520 | 16 | 2 | --- | --- |
~110.45 | PR 95 x 8 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
705 | 21 | 4 | 33.35 | 30 |
2+ ~33.35 | 30 x 6 x 1 | EFF 100% INT 100% | |
2+ ~38.05 | PR 35 x 5 x 3 | EFF PR% INT PR% |