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Exercises  3 
kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
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Your are on Thursday 14, Nov 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Lever Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
4200 60 6 --- ---
~110.75 PR 90 x 10 x 3 EFF --- INT ---
~61.55 50 x 10 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2020 20 5 168.5 165
0.1 ~50.25 45 x 6 x 1 EFF 30% INT 27%
0.1 ~103.65 95 x 5 x 1 EFF 62% INT 58%
0.3 ~147.25 135 x 5 x 1 EFF 87% INT 82%
0.3 ~151.3 145 x 3 x 1 EFF 90% INT 88%
1 165 x 1 x 1 EFF 98% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press, 1" 1ct Pause
VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 --- ---
~111.2 PR 95 x 8 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Cable Fly
VOLUME REPS SETS BEST EFF BEST INT
705 21 4 33.5 30
2+ ~33.5 30 x 6 x 1 EFF 100% INT 100%
2+ ~38.2 PR 35 x 5 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Dips, Seated Lever
VOLUME REPS SETS BEST EFF BEST INT
3240 26 4 163.9 140
0.2 ~105.35 90 x 8 x 1 EFF 64% INT 64%
2+ ~156.3 140 x 6 x 3 EFF 95% INT 100%
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